Can I wear a corset and run? Is it a hazard to wear a corset?
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The corset can look slim after wearing for a long time, but the actual weight has little effect. The corset can't be worn because the clothes are tight, so it is not good for circulation and breathing. In the process of running, the muscles of the whole body are for blood and The demand for oxygen is very large, and wearing a corset will seriously affect the effect of exercise. Therefore, it is recommended that you should not wear a corset when running. It is recommended to use the corset carefully.
First of all, to understand the reasons for getting fat. Why do people get fat? Just one root reason: input> consumption! You eat too much, the body does not need so much nutrition, it will become fat accumulation. To keep yourself from getting fat, you must keep it: the calories you eat every day = the calories burned by your body. To make yourself lose weight, you must do it: the calories burned each day > the calories you take. This is the principle of weight loss.
The danger of running in a corset is that when the sweat is released, the body will discharge a lot of sweat. When the body is tightly wrapped, the sweat on the skin can not be released in time. The skin is wet, not only makes people feel uncomfortable, these are shaped. The part of the clothing package will also become a fungal breeding base. A large amount of bacteria will grow, which may cause redness, itching and other problems in the skin. If it is infected by bacteria, it will also cause inflammation of the genitourinary system, which is extremely unhealthy for health.
When the heart burden is exercised, the amount of blood is increased, the volume load is increased, and the heart needs to double the work to avoid vascular resistance caused by squeezing. It is better to transport the blood to the whole body to ensure the body's need for blood oxygen. If the body is pressed by the corset. It will increase the burden on the heart, affect the heart and lung function, and easily lead to chest tightness, chest pain, dizziness, nausea, and difficulty breathing.