Chronic low back pain should be less wearing high heels

October 25, 2018

This site on January 6th: After putting on high heels, people naturally move forward with their hearts and minds. They keep their heads up and back and they look very spirited. They feel more and more confident in the shuttle. However, due to pelvic tilt, the back of the waist, the body's negative gravity curve changes greatly, excessive waist extension, back muscle contraction tight, lumbar facet joints and joint capsule in a tense state, long-term, joint capsule and low back muscle prone to occur The strain causes low back pain. The muscles in the legs, perineum, and lower abdomen are in tension, affecting the blood circulation in the pelvic cavity and causing pain in the lumbosacral region. A pair of comfortable flat shoes can be prepared in the office and worn alternately with high heels. Usually, it is better to wear cloth shoes or leather shoes, and the heel should not be higher than 3 cm. The slope of the sole is appropriate. At the same time, it is best not to wear high-heeled shoes for women who have large waist protrusions, oversized hips, or chronic backaches.

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