Thermal underwear | Autumn thick, these details should pay attention
Autumn is not hot in the summer, nor so cold in winter. The so-called autumn chaos dressing, autumn and cool wounding is actually more invisible. So you guys must pay attention in the fall cold warm Oh, pay attention to the following points: 01 pay attention to cold warm There is a folk saying, "Spring covers its autumn frosts," but it is still a big change in the temperature of autumn and winter. The clothes should not be too thick in the daytime and should not be cold. Lower temperatures at night to be covered with blankets, so as not to be cold. Although appropriate to wear less during the day, appropriate frozen about, but also help to improve the body's ability to keep warm. However, we must pay attention to the head, abdomen, feet warm, do not be greedy Oh. 02 suitable temperature Indoor temperature and humidity should be appropriate; room temperature as much as possible to maintain 22-26 degrees Celsius, humidity control at 40% -50%. If indoor coal-fired heating, pay attention to maintaining indoor air circulation, to prevent gas poisoning. 03 to ensure adequate sleep The fall should be early to get up early, generally need to ensure 8-9 hours of sleep, the elderly can be an appropriate increase, such as lack of sleep at night, can insist on nap for a period of time; but not too much sleep, to 15-30 minutes appropriate; otherwise, the body will enter Deep sleep difficult to wake up, it is easy to disrupt the physiological clock, affecting normal late sleep. And pay attention to cold warm during sleep, from cold wind invasion, triggering a cold, and other diseases. 04 pay attention to skin care Autumn dry air, coupled with a larger temperature difference between morning and evening, causing skin pores shrink, the skin surface of the sebaceous glands and sweat glands to reduce secretion, bath too often, too hot water, rub too heavy, too alkaline bath, more likely to lead to dry skin . Therefore, how to maintain the autumn skin care should pay attention to the skin moisturizing and moisturizing, that is, toner, essence, lotion and moisturizing cream are not less than one in the fall to maintain at least three times a week replenishment mask, after bath smear glycerol, anti-itch cream , Body lotion, etc., to keep the skin moist, prevent dry skin, scaling. In order to maintain normal facial moisture supply. Finally, in addition to the above considerations, but also need to do some exercise properly. For example: mountaineering, jogging, riding and so on. To increase the body's immune system. Maintain a strong physique.
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